Education and experience in theory & science

Practical application in the art of teaching and coaching


You receive the best quality instruction and coaching around!


Albert Lu

BS Biological Sciences, University of California, Irvine

Dr. Mike T. Nelson Flex Diet Certified
CrossFit Level 2 Trainer
CrossFit Endurance Trainer
CrossFit Movement and Mobility Trainer
CrossFit Gymnastics Trainer
Pose Method Running Technique Specialist
Spartan SGX Coach
American Red Cross First Aid/(Adult, Child, Infant)CPR/AED Certified

I found my calling for coaching and helping others improve after my attempted route into military service was cut short. I sought to continue my desire to serve and to help others through learning how to teach others what I've learned from my coaches. My mission is to help you get better in anything you set your intention to.

Idahome Movement Academy is serving as my vehicle to help others realize their true selves through Nutrition and Movement.

I have planted my flag and have established this as one of many "Lifeboat[s] Against Chronic Disease," as Greg Glassman coined it.

Recommended Readings!

Check out these products/services that we support and use for optimal health and performance!

3FU3L (Grass Fed Whey Protein Hydrosylate, carbohydrate, and high quality fat supplement)

Kangen Water (alkalyzed reduced water)

Airbnb [use this service to stay (save $40 on your first trip)in locations all around the world at a great deal; also host others in your home to help you with extra cash flow!]

Lanparte (need equipment for your filmmaking needs?)