Classes

Classes offered to learn about and practice:
Productive and Positive Lifestyle Habits
Proper Movement
Training Recovery Techniques
 

 
 

"Breakfast Club"

Weekdays
6:30am-7:30am
 

Join the Breakfast Club and Spark your day by improving your overall fitness!

"Better" 

Monday,Wednesday
6pm-7pm
Friday
5pm-6pm

Your "Better" Class to improve your overall health and fitness - mentally, physically, and emotionally!

 

Spartan SGX

Tu,Thur
5:30pm-6:30pm
Saturday Morning Trail Runs/Hikes

Take on the challenge of getting healthier and more fit to take on life's obstacles, as well as prepare for Obstacle Course Races like Spartan Race!

 

Clinics (2 hours)
Introduction to skills and knowledge

Days
Time

Days
Time

TBA

Workshops (4 Hours)
A deeper dive into skills and knowledge

Days
Time

Days
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TBA

Seminars (All Day)
A completely immersive experience

Days
Time

Days
Time

TBA