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We're home to Boise's first Pose Method Running Technique Specialist

To run Longer, Faster, and Pain-Free, come learn, practice, and train with us!

Facebook group page here

9 Week Beginner 5K/10K Ultimate Race Training!

9 Weeks of 5K/10K Running & Strength Training - $90
7/23-9/21


9 Weeks of 3 days/week of Running + 2-4 days/week of Strength and Conditioning Training



Sign up here!

 

Click here for our Free 15 minute Running Gait Analysis!

Learn HOW you are running, and some strategies for you to employ to start running Better!

 

Running Recovery Protocol:
3 sets of 10-12 repetitions of each movement:
Sit-Ups
Supermans
Kettlebell Swings
Push-Ups
Air Squats