Posts tagged health
What Stress are you Choosing to Experience?

Check this Health “Balance” Equation out (source):
Health “Balance” = Recovery - (Physical Stress + Psychological Stress)
                             = R - (E + S)

We all have the ability to control each of the variables in the Health “Balance” equation.

We all can choose to view and experience Stress in a more productive and even useful way in order to maintain Health “Balance.”

For Recovery (R), we can control how much and how well we sleep and eat (meats, vegetables, nuts and seeds, some fruit, little starch, and no sugar) as well as engaging in other Specific Recovery Practices like massage therapy, acupuncture, physical therapy, self-myofascial release, etc.

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How Financially Fit are you? Does that mean you're also Physically Fit?

Just like you can figure out how physically fit you are by performing movements and exercises and physical tests, you can essentially figure out how financially fit you are by using your own Financial Statement, which includes both the Income Statement and Balance Sheet, based on what Robert Kiyosaki wrote in Rich Dad Poor Dad.

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