Training for Robie Creek Half Marathon starts Monday, 2/5!Read More
Is your "Why" an Intrinsic or Extrinsic, Motivation? In other words is your motivation from within, or from something like a product, person to strive to be like, or even a prize that you would earn through all your hard work?Read More
Breakfast Idea (take as much as you want and need from this one):
1 Red Onion ($1.23) (1.24 pounds * $0.99/pound)
1 Red Bell Pepper ($1.29)
1 Yellow Bell Pepper ($1.29)
1/2 bundle of Organic Green Kale ($0.99)
12 oz bacon ($4.99)
1 Tbsp Coconut Oil ($0.15) ($24.99 for 84 fl oz from Costco - 170 Tbsp)
Thank you all for your support in 2017!
I hope you enjoyed as many, or more successes, than I have over the year than I have.
Not only was it still relatively foreign, but I was also dealing with the uncomfortable sensation of my boogers being blown in and out of my nose every time I inhaled and exhaled, respectively.Read More
If you find that the only place you get to squeeze your exercise in for the day is at the "gym" indoors for your 1 hour of your day, then you should really consider your "why?"Read More
How NEAT you are determines how much you weigh, how you feel, and how you perform in your daily life!Read More
In the period of time right before or after a training session or physical activity that calls for more high intensity efforts, then you're allowed to have more starchy carbohydrates.Read More
Join this 31 Day Challenge starting Monday, January 1st, to accumulate at least 6,000 Calories on the Bike or the Rower!
You'll have all of January (1/1 - 1/31) to accumulate at least 6,000 Calories on the Concept2 Rower, or the Assault Airbike!
We've all done them.
A lot of us don't like them.
Some of us do them, but it doesn't feel good.
A very few of us can do a lot of them.
But how many of us can actually do Push Ups the right way?Read More
Check out these 5 books that are guaranteed to change your life for the Better!Read More
First and foremost, you need to be sleeping. Sleep is the ultimate recovery and regeneration tool. Sleep helps you learn, process, and retain knowledge, skills, and abilities that you are gathering....Read More
Move with your Pets!
Every hour on the hour:
20 Dog Squats
Technique in anything involving skill matters. Every push up, pull up, ring row, squat, lunge, press, hollow hold, plank, box jump, kettlebell swing, 500 meter row, 400 meter run etc. involves skill and you need to be able to perform these exercises and movements with precision and accuracy before increasing speed, load, and distance.Read More
Just like you can figure out how physically fit you are by performing movements and exercises and physical tests, you can essentially figure out how financially fit you are by using your own Financial Statement, which includes both the Income Statement and Balance Sheet, based on what Robert Kiyosaki wrote in Rich Dad Poor Dad.Read More
Undoubtedly, you know how much work you did for the first 9 months of 2017 to get you where you are now. If you've stayed on track for the first 9 months, there's no stopping you now! You've got those good habits ingrained and you're practicing them everyday. You've been going to bed on time, getting up early or time to start your day with planning, or even some movement to Spark your day right! You've adopted better eating habits, and even have drank more water throughout your day. You're probably in the best shape you've ever been in years after putting in the hard work.
Now for these final 3 months of 2017, you're going to be tested: the coming holidays and the (hopefully not harsh) winter will show you how disciplined and tenacious you are in reaching your goals!