"...keep moving forward..."

Is your "Why" an Intrinsic or Extrinsic, Motivation? In other words is your motivation from within, or from something like a product, person to strive to be like, or even a prize that you would earn through all your hard work?

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Albert LuComment
Taste the Rainbow and Save Money! (For breakfast)

Breakfast Idea (take as much as you want and need from this one):
1 Red Onion ($1.23) (1.24 pounds * $0.99/pound)
1 Red Bell Pepper ($1.29)
1 Yellow Bell Pepper ($1.29)
1/2 bundle of Organic Green Kale ($0.99)
12 oz bacon ($4.99)
1 Tbsp Coconut Oil ($0.15) ($24.99 for 84 fl oz from Costco - 170 Tbsp)

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Albert LuComment
6,000 Calorie New Year Challenge

Join this 31 Day Challenge starting Monday, January 1st, to accumulate at least 6,000 Calories on the Bike or the Rower!

You'll have all of January (1/1 - 1/31) to accumulate at least 6,000 Calories on the Concept2 Rower, or the Assault Airbike!

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Albert Lu
How to Push Up the Right Way

We've all done them.
A lot of us don't like them.
Some of us do them, but it doesn't feel good.
A very few of us can do a lot of them.

But how many of us can actually do Push Ups the right way?

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Albert Lu
The Top 3 Things your Personal Trainer never told you

Technique in anything involving skill matters. Every push up, pull up, ring row, squat, lunge, press, hollow hold, plank, box jump, kettlebell swing, 500 meter row, 400 meter run etc. involves skill and you need to be able to perform these exercises and movements with precision and accuracy before increasing speed, load, and distance.

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Albert Lu
How Financially Fit are you? Does that mean you're also Physically Fit?

Just like you can figure out how physically fit you are by performing movements and exercises and physical tests, you can essentially figure out how financially fit you are by using your own Financial Statement, which includes both the Income Statement and Balance Sheet, based on what Robert Kiyosaki wrote in Rich Dad Poor Dad.

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New Month/Last Quarter - Top 3 tips on how to stay on track for the rest of 2017

Undoubtedly, you know how much work you did for the first 9 months of 2017 to get you where you are now. If you've stayed on track for the first 9 months, there's no stopping you now! You've got those good habits ingrained and you're practicing them everyday. You've been going to bed on time, getting up early or time to start your day with planning, or even some movement to Spark your day right! You've adopted better eating habits, and even have drank more water throughout your day. You're probably in the best shape you've ever been in years after putting in the hard work.
Now for these final 3 months of 2017, you're going to be tested: the coming holidays and the (hopefully not harsh) winter will show you how disciplined and tenacious you are in reaching your goals!

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