How to PR the Robie Creek Half Marathon
Step 1: Get a Running Technique Diagnostic done
Get solid numbers and feedback through video analysis on how you're running, and to learn how to improve your running to eventually PR The Race to Robie Creek!
Step 2: Sign up for the 6 Week Running Technique Program
Once you know how you're running, use the 6 weeks, starting Monday, 12/11/17, to start practicing and training better running. This would be 2-3 times a week of strictly running technique training at the track. Video analysis will be done along the way to measure your progress of improving your running.
Step 3: Sign up for the 12 Week Robie Creek Half Marathon Training Program
Once you have a solid foundation of running technique training in place, you now are ready to apply race-specific training, as well as strength training, to be fully ready for The Race to Robie Creek which is on Saturday, 4/21/18. The 12 week program starts 1/29/18, and meets 2-3 times at the track and the Foothills for running training, as well as at Idahome Movement Academy for strength training.
The Running Technique Diagnostic is free.
The 6 Week Running Technique Program is $159.00 (excluding tax).
The 12 Week Robie Creek Half Marathon Training Program is $299.00 (excluding tax).
Packaged deal: Both the 6 Week Running Technique Program and the 12 Week Robie Creek Half Marathon Training Program for a total of $425.00 (excluding tax).
Good luck and have fun!
See you on 12/11/17!