If you know how many calories you burn per day (using this), then it should be simple to figure out how to set up your meals that you are going to eat throughout your day.
One great tool to use is myfitnesspal.com to find out the macronutrient (protein, fat, and carbohydrates) breakdown of the food you eat.
Use this analogy: are you a baker, cook, or a chef?Read More
We all have our goals, e.g. to be at X Body Fat % by Y Date, or to finish the next Spartan Sprint in Z time, or to do 5 pull-ups in a row...
We'll work on the specific tasks we need to accomplish in order to reach our goals, but what the most important aspect of this is to be consistent.
A little everyday will go a long way.Read More
Meal preparation ahead of time certainly saves time and especially your money.
The bottom line: if you're able to devote time that you would be using to prepare your meals every day during the week, to other value-added activities and even business/income generation, then bulk meal preparation is for you.
Bulk meal preparation, or meal prep, saves you time, money, and effort, and you're better able to eat nutritious meals as well.Read More
What need to do instead of icing is introduce more movement...Read More
The burning is not from Lactic Acid...Read More
Try this one out to vary up your breakfast choices!
Acquire your Materials for Production :) on the weekend, and prepare your breakfast meals ahead of time, preferably RIGHT AFTER buying them...Read More
The word "can't" does not exist in your vocabulary.Read More
Once we've got our nutrition or fueling down pat, it's now time to transport and use that fuel properly through training - metabolic conditioning.
We should be conditioning our body's ability to metabolize, or break down (and use), the carbohydrates, fat, and protein we're ingesting as fuel in different situations, through training.
In the grand scheme of things we need to be able to perform work, or generate power output in all time durations and kinds of activities well, in order to be determined as fitRead More
The foundation is food. With the right fuel, we can power our bodies properly to do what we want, whenever we want, however we want.
When we are not powering bodies properly with the right fuel, then we are not living and operating at our true potential.Read More
Come join at 6PM on Fridays starting 2/23 for 5 weeks, ending on 3/23, in participating in the annual CrossFit Games Open competition!
For most of us who have been training at Idahome Movement Academy for several months now, this will be a fun chance to see where our fitness level is compared to that of hundreds of thousands all around the world!
Many of us are unconsciously operating from a position of self-hatred, self-judgment, and shame that we hate ourselves for the way we are and that is what spurs us to improve ourselves. This may not prove to be the best way.
What Kornfield says that we should do instead is to love and accept ourselves for the way we are while we seek to improve ourselves.Read More
What do barbells, dumbbells, kettlebells, pull up bars, gymnastic rings, sleds, bikes, rowers, medicine balls, push ups, planks, squats, deadlifts, bench presses, and lunges all have to do with running?Read More
Training for Robie Creek Half Marathon starts Monday, 2/5!Read More
Is your "Why" an Intrinsic or Extrinsic, Motivation? In other words is your motivation from within, or from something like a product, person to strive to be like, or even a prize that you would earn through all your hard work?Read More
Breakfast Idea (take as much as you want and need from this one):
1 Red Onion ($1.23) (1.24 pounds * $0.99/pound)
1 Red Bell Pepper ($1.29)
1 Yellow Bell Pepper ($1.29)
1/2 bundle of Organic Green Kale ($0.99)
12 oz bacon ($4.99)
1 Tbsp Coconut Oil ($0.15) ($24.99 for 84 fl oz from Costco - 170 Tbsp)
Thank you all for your support in 2017!
I hope you enjoyed as many, or more successes, than I have over the year than I have.
Not only was it still relatively foreign, but I was also dealing with the uncomfortable sensation of my boogers being blown in and out of my nose every time I inhaled and exhaled, respectively.Read More
If you find that the only place you get to squeeze your exercise in for the day is at the "gym" indoors for your 1 hour of your day, then you should really consider your "why?"Read More