Check this Health “Balance” Equation out (source):
Health “Balance” = Recovery - (Physical Stress + Psychological Stress)
= R - (E + S)
We all have the ability to control each of the variables in the Health “Balance” equation.
We all can choose to view and experience Stress in a more productive and even useful way in order to maintain Health “Balance.”
For Recovery (R), we can control how much and how well we sleep and eat (meats, vegetables, nuts and seeds, some fruit, little starch, and no sugar) as well as engaging in other Specific Recovery Practices like massage therapy, acupuncture, physical therapy, self-myofascial release, etc.Read More