How much is your time worth?

Meal preparation ahead of time certainly saves time and especially your money.

The bottom line: if you're able to devote time that you would be using to prepare your meals every day during the week, to other value-added activities and even business/income generation, then bulk meal preparation is for you.

Bulk meal preparation, or meal prep, saves you time, money, and effort, and you're better able to eat nutritious meals as well.

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Albert LuComment
Super Breakfast Idea

Try this one out to vary up your breakfast choices!

Acquire your Materials for Production :) on the weekend, and prepare your breakfast meals ahead of time, preferably RIGHT AFTER buying them...

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Albert LuComment
Metabolic Conditioning

Once we've got our nutrition or fueling down pat, it's now time to transport and use that fuel properly through training - metabolic conditioning.

We should be conditioning our body's ability to metabolize, or break down (and use), the carbohydrates, fat, and protein we're ingesting as fuel in different situations, through training.

In the grand scheme of things we need to be able to perform work, or generate power output in all time durations and kinds of activities well, in order to be determined as fit

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Albert LuComment
It starts with nutrition

The foundation is food. With the right fuel, we can power our bodies properly to do what we want, whenever we want, however we want. 

When we are not powering bodies properly with the right fuel, then we are not living and operating at our true potential.

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Albert LuComment
The Open

Come join at 6PM on Fridays starting 2/23 for 5 weeks, ending on 3/23, in participating in the annual CrossFit Games Open competition!

For most of us who have been training at Idahome Movement Academy for several months now, this will be a fun chance to see where our fitness level is compared to that of hundreds of thousands all around the world!

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Albert LuComment
For what are you getting Better?

Many of us are unconsciously operating from a position of self-hatred, self-judgment, and shame that we hate ourselves for the way we are and that is what spurs us to improve ourselves. This may not prove to be the best way.

What Kornfield says that we should do instead is to love and accept ourselves for the way we are while we seek to improve ourselves.

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Albert LuComment
"...keep moving forward..."

Is your "Why" an Intrinsic or Extrinsic, Motivation? In other words is your motivation from within, or from something like a product, person to strive to be like, or even a prize that you would earn through all your hard work?

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Albert LuComment
Taste the Rainbow and Save Money! (For breakfast)

Breakfast Idea (take as much as you want and need from this one):
1 Red Onion ($1.23) (1.24 pounds * $0.99/pound)
1 Red Bell Pepper ($1.29)
1 Yellow Bell Pepper ($1.29)
1/2 bundle of Organic Green Kale ($0.99)
12 oz bacon ($4.99)
1 Tbsp Coconut Oil ($0.15) ($24.99 for 84 fl oz from Costco - 170 Tbsp)

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Albert LuComment