We not only care about your 1 hour of the day in the gym, but we also care about the "other 23."
We prepare your mind, body, and spirit to help you live your life to your limitless potential.
We teach and train you to become better in everything you do.
We help you fully awaken through proper nutrition, movement, and defying perceived limitations.
All those who have the desire to become better mentally and physically have a home.
Our drive to serve others with the utmost integrity and love is how we ignite community-wide impact.
8324 W Vincent St
Boise, ID 83709
6:30am – 7pm M-Th
6:30am – 6pm Fri
9am – 12pm Saturdays (Times subject to change due to events/races)
Facility and Equipment
900 square feet of space on almost an acre of land
Barbells & Bumper Plates
Squat and Press Racks
Pull Up Rig
Practice PVC Pipes
...and much more!
Partners and Community Supporters
1. What is Nutrition?
It is consuming meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
2. What is Fitness?
It is your work capacity across broad time and modal domains.
3. What is Health?
It is your Fitness throughout your lifetime.
4. How do we improve our Fitness and Health?
Eat meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Do constantly varied, functional movements at high intensity.
5. What benefits will I start to experience when I start to improve my Fitness?
Your cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy will start to improve.
6. What benefits will I start to experience when I start to improve my Health?
You will start to lose body fat, gain muscle and your blood markers will start to move in the right direction to improvement.
7. What is chronic disease?
According to the CDC:
"Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of all health problems."
8. How do we cure and prevent chronic disease?
By eating meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar, and doing constantly varied, functional movements at high intensity.